Fitness Class Schedule

No one likes to sweat alone! Bring a friend or make one in class! Have a great time and get your sweat on in this partner workout class. These partner exercises will challenge you dynamically all while having a smile on your face. Support each other and get to the next level that you never believed was possible.

Supersets, drop sets, isometrics, muscle endurance are just a few training styles used for this class to give you the ultimate experience in reaching your fitness goals.

Life is all about ebb + flow, and so are we. Whether you’re brand new to yoga or have been practicing for decades, you can roll out your mat during this Free Flow stretchy yoga class. Yoga shows no judgement, it is not boring, nor is it reserved for the super spiritual meditators out there. This class exists to break the myths and keep everyone flexible, fit, and having fun.

During this women only program learn how to level up your resistance training. What’s included: 6 Group PT sessions with Aurora. 2 biometric analyses. Reach out to client services to reserve your spot today. (413) 499-4600.

This athletic conditioning class will include intense cardio, strength, balance, and plyometric drills, along with core work designed to improve performance in athletics as well as everyday activities. Functional fitness at its best. Athletic Conditioning is sure to challenge all who participate.